A spotless and glowing complexion is an aggregating effort rather than a single, unilinear approach. While a holistic skincare ritual is foremost to begin with, abiding by a healthy diet and well-balanced lifestyle are simultaneously important to follow to achieve glowing skin. At La Pink, we’ve unlocked the secrets of possessing a radiant complexion in this guide, while recommending some of our best products tailored for this purpose itself.
Secrets of Glow & Radiant Skin
The secrets of glowing and radiant skin are an integration of multiple aspects. Starting with a wholesome as well as suitable skincare regimen, it also seeks the necessities of a healthy lifestyle and good diet. These are discussed below.
1. Holistic Skincare Rituals
Cleansing
A good cleansing has everything embedded within to give you a flawless glow. A deep cleansing removes impurities from the surface skin layer and helps awaken cells and tissues from cloggedness. For optimal and fast results, follow a double cleanse (AM and PM) and exfoliation at least once a week.
Toning/ Seruming
The nature of our skin is a bit acidic with a standard pH between 4.5 to 5.5. The pH gets slightly disturbed after a cleansing or exfoliation. Thus you need to restore the naturality of the skin either with toning or seruming as the second step. Try to choose a hydrating toner infused with combinations like vitamin C, hyaluronic acid, etc. to avoid additional temperaments.
Moisturizing
Hydration is the key to a skincare routine. Use a gentle moisturizer that contains a great share of humectant that helps proactive invigoration of the entire dermis layer while triggering collagen production.
SPF Power
Be it a scorching summer or gentle winter, never be indifferent to coat your skin with SPF protection. Because SPF is the most efficient warrior to safeguard your skin against harsh sunlight and environmental terrors. Use at least SPF 30 to SPF 50 broad-spectrum protection.
**Right Choice for Ingredients: While there are numerous chemical and pharmaceutical formulations available for each skincare regimen it is always wise to consider natural ingredients not only for optimal results but also to be carefree about side effects.
2. Healthy Lifestyle
Good Diet
Eat antioxidant-rich foods (berries, greens, nuts) and healthy fats (avocados, salmon) to support skin health. Because the impact of a healthy digestive system directly reflects on your skin. With this, avoid junk food as much as possible.
Hydration Intake
While a good skin care regimen is needed you must also be well hydrated for a healthy skin glow. Thus aim for at least 2–3 liters of water daily to keep your skin hydrated and clear. Sufficient intake of water not only just upcharges the BMR rate of the body but also helps in faster blood circulation and cell renewal which eventually impacts the skin.
Sufficient Sleep
There is a direct correlation between the amount of sleep and skin health. If you sleep well, you will achieve a healthy glow and vice versa. Besides this, your skin repairs itself at night, so 7–9 hours of quality sleep is essential for a fresh, radiant complexion.
Cut-Off Stress
Chronic stress leads to breakouts and dull skin. Try to cut off stresses from your daily life. Keep yourself fit and normalize meditation, yoga, or breathing exercises
3. Other Factors
- Homemade DIY beauty face masks
- Cold water splash or ice therapy
- Detoxifying face masks
- Use retinol or pro-retinoids for faster cell regeneration